1504 Elm Hill Pike, Nashville, Tennessee 37210
615-297-4430
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Self-Defense Classes & Seminars In Nashville
Programs

Self-Defense Classes & Seminars
In Nashville

Build Confidence With Our Self-Defense Programs Right Here In Nashville

Join us for empowering and informative self-defense programs at Nashville MMA Training Camp. We have self-defense classes, seminars, and courses to provide as many entry points as possible for individuals to take the jump into martial arts and self-protection. Our programs are designed to equip students with essential self-defense techniques, strategies, and knowledge to enhance personal safety and confidence in real-world situations.

Classes are weekly

To be notified of future seminars or courses, reach out to us directly to be put on a waiting list.

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Self-Defense Classes & Seminars In Nashville

Self-Defense Classes

Our Self-Defense Classes are open to individuals of all genders, ages (depending on age restrictions), and fitness levels who are interested in learning practical self-defense techniques and improving their personal safety. No prior martial arts experience is necessary.

If you're interested in learning essential self-defense techniques and strategies to enhance your personal safety, sign up for a free trial class with us today! We are proud that our MMA Fundamentals Class is a safe place for us to welcome those looking for a tried and true way of protecting themselves. Led by experienced instructors, the program will cover a range of techniques, including situational awareness, assertiveness, striking, grappling, and defense against common attacks for individuals of all ages and fitness levels.

Don't miss out on this opportunity to develop the tools and mindset necessary to protect yourself and your loved ones. Come try out the class — don’t wait until you need the skills to come learn them!

Self-Defense Courses

*Courses are typically 2 classes per week and run for a few weeks. (Each course is unique, so please check out the specifics of each course before signing up.)

We dive headfirst into a concentrated curriculum designed to cover the basics and build up muscle memory to defend against the most common attacks. We discuss the mindset and discipline needed to take ownership of your own protection.

Courses cover -

We take time to drill these moves to give you confidence through hands-on learning and repetition! We will work with you until you are able to perform each move. Come join us for a structured class solely focused on one’s ability to master leverage, knowledge, and determination to overcome obstacles and threats.

Situational Awareness

Grip Breaks

Fundamental Grappling Techniques

High Success Submissions

Fundamental Striking Techniques

Fitness

Mobility Training

AND MORE!

What’s Included With Our Self-Defense Seminars?

Our Self-Defense Seminars are usually a couple of hours and aim to equip individuals across Nashville by building confidence, developing mental resilience, and fostering a mindset of personal safety and preparedness. Participants will engage in role-playing exercises and scenarios to practice decision-making, assertiveness, and effective self-defense strategies under realistic conditions.

Students can expect to learn additional self-defense strategies such as:

The seminar will conclude with a question-and-answer session, where participants can seek clarification on specific techniques or scenarios.

Situational Awareness

Learn how to assess your surroundings, identify potential risks, and make informed decisions to ensure personal safety.

Vulnerable Targets

Learn about the vulnerable targets on the human body and how to effectively strike or apply pressure to incapacitate an assailant.

Verbal De-Escalation

Learn how to use effective communication and assertiveness skills to defuse potentially dangerous situations and avoid physical confrontation whenever possible.

Nashville MMA Training Camp's Women's Self-Defense Course!

Please note: This is a Female-Only Course for ages 16+.

Course Dates: March 10th-April 2nd Schedule: Tuesdays & Thursdays, 7:00 – 8:30 pm Duration: 4-week course

Grow your self-confidence and learn the skills required to defend yourself in this beginner-friendly program. You will end this course knowing the first steps to self-defense, including:

*All participants will receive a free NMMA Course T-shirt!

Please email us at frontdesk@nashvillemma.com with any questions.

*Purchase of registration is non-refundable; please double-check the dates to ensure you can make the majority of classes before signing up.

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Situational Awareness

Grip Breaks

Fundamental Grappling Techniques and Submissions

Fundamental Striking Techniques

Fitness and Mobility Training

And MORE!

Schedule

View Full Schedule
Tuesday
7:00 AMMMA Fundamentals & Self Defense
5:30 PMMMA Fundamental & Self-Defense
Wednesday
7:00 AMMMA Fundamentals & Self Defense
Thursday
5:30 PMMMA Fundamental & Self-Defense
Saturday
9:00 AMMMA Fundamentals & Self Defense
90+ Classes Per Week
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Areas We Serve
Nashville Antioch Hermitage Goodlettesville Bellevue Green Hills Brentwood Franklin Smyrna Belle Meade Berry Hill East Nashville North Nashville Madison Old Hickory
Answers

Frequently Asked Questions

01Are your self-defense classes beginner-friendly?+
02What do you teach in self-defense classes?+
03Do I need to be in great shape to take a self-defense class?+
04Do you offer women's self-defense classes or seminars in Nashville?+

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40,000 sqft Facility, World Class Coaches, and 90+ Classes per Week

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Nashville MMA Training Camp
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1504 Elm Hill Pike
Nashville, Tennessee 37210
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1504 Elm Hill Pike  ·  Nashville, TN
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